That's no problem!

This masterclass has been specially designed so that you can work through the content live in the group, or at your own pace by watching the recording. 

All the recordings and resources will be in your online course area within 48 hours.

Yes! We've updated the content and given ourselves longer to work through the concepts. 

If you've been to an 'Escape the Urgency Trap' webinar before, you will have come across much of the content BUT you may not have had time to work through it in depth and put your insights into action. 

We'll be working through the workbook in the masterclass and actively DOING the exercises we need to escape the urgency trap. You'll come out with concrete actions and a new way of planning your working week. 

By attending the masterclass you'll be able to claim 90 minutes of self-certified CPD and much more if you demonstrate ongoing learning and application following the masterclass. We'll include a CPD reflection and claim form at the back of the workbook for you to complete. 

I'm so sorry to hear that.

You're not alone. 

The first step is to identify this, taking a reality check and then deciding to take action.

I would strongly encourage you to seek out some medical advice and support, either from your own GP, Occupational Health or from Practitioner Health if you can.

Please don’t struggle on alone and make sure you are talking to friends and family and getting the professional help that you need.

You may also want to explore some of our resources. You can watch our free podcast playlist on stress and burnout on our YouTube Channel here.

We also have some online courses – Get Your Life Back , a 60 minute reset for overwhelmed professionals, and our full length Beat Stress and Thrive course - specifically designed for healthcare staff who want to reduce their stress and avoid burnout on repeat.

You may also want to consider some one-to-one coaching or some further career support. There are numerous free coaching offers for healthcare professionals and other support available through the NHS people website or do get in touch with us if you want to explore coaching with one of our coaches.

If you need any more information or help with accessing any of our training or resourcs then just drop us a line.

You'll have 'lifetime' access to this training (or as long as it's available on our website!). 

Many people get our training funded by their organisation. If you'd like to apply for funding then we suggest you go ahead and purchase the training, and if your funding request is denied, you can use our '30-day money back guarantee' to get a full refund. 

Contact us if you need a letter for your organisation about the training. 

All our training is based on the 'Shapes Toolkit', a powerful blend of neuroscience, coaching principles, and practical productivity and resilience techniques developed by Dr Rachel Morris, a former GP who knows what it’s like to work in a busy role on the frontline who put together the tools and strategies that she needed to thrive as a busy doctor.

Every Shape represents a simple model that can be used by individuals as a prompt to help them navigate issues of resilience in the workplace, for example, using the prioritisation matrix when they feel overwhelmed with work.

The Shapes also provide a way to support managers and leaders with important one-to-one conversations.

It is used by thousands of doctors and other healthcare professionals around the country to promote resilience, productivity and thriving at work.