The membership that turns your podcast insights into real-life change.
£97 inc VAT per year (equivalent to just £8.03 per month)
If you’re a doctor or professional in a high-stakes role, with an overwhelming workload and tricky colleagues, working in a high stress environment like the NHS,
...and you don’t have the time to turn 200+ podcast episodes into action... allow us to introduce you to
FROG XTRA.
What you'll get:
✅ Weekly CPD Podsheets for each episode - Access up to 2 hours of self-certified CPD per episode, supporting your appraisal and professional development, ensuring you meet the required standards, while giving you essential skills and knowledge to thrive on the frontline.
✅ Monthly Hot Topics BONUS Podcast Episodes - Members only, monthly episodes with behind-the-scenes insights, case studies, and tailored advice from Rachel and expert guests.
✅ Monthly Frog Break Mindset Shifts - A 10-minute bite-sized video and activity delivered straight to your inbox that gives you one powerful mindset shift per month, to help you think differently, set boundaries and manage stress. Tools you can apply immediately to protect your well-being and work happier.
✅ Support the podcast - Become an essential part of our Frog community and help us to continue releasing episodes.
Please review our disclaimer here
About Dr Rachel Morris:
As a former GP with over 20 years of experience, Rachel understands the unique challenges healthcare professionals face.
She created the You Are Not A Frog podcast to offer practical tools and a supportive community for those struggling with stress, over-responsibility, and boundary-setting in high-pressure roles.
With over 200 episodes and 1 million downloads, the podcast has become a trusted resource featuring expert guests on everything from stress management to challenging conversations - like saying no.
Now, FrogXtra takes these insights further, offering a deeper dive into strategies that help you protect your time and energy, set healthy boundaries, and continue making a sustainable impact.
Join a community of like-minded healthcare professionals, committed to working happier, setting limits, and beating burnout.
GUARANTEE
🔒 100% quibble free 30 day money back guarantee. If within 30 days you haven’t found FrogXtra of any value, just email us and we'll refund 100% of your payment. No questions asked.
IMPORTANT
Please sign up using the email address where you wish to (or already) receive emails from Rachel Morris. If you get an error message that your email is already in use, and you don't remember your password, please click here to reset it.
If possible please sign up using a personal or non-NHS email address as your firewalls can be a little over-zealous and you might not receive the emails back from us. If you're struggling to sign up then please try from a home computer or get in touch with us [email protected]
WHO ARE WE?
FrogXtra Gold is brought to you by Dr Rachel Morris and Wild Monday Resilience Ltd
Company number 11673722
Registered in the UK at: 10 Jesus Lane, Cambridge, CB5 8BA
E: [email protected]