
Turn down the heat.
Feel better.
Work happier.
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work AND life.


You've got an overwhelming workload. Tricky colleagues. And you work in a high-stress environment like the NHS.
Each day, you're carrying the weight of what seems like unlimited patient demand, stressed out colleagues, and a never-ending to-do list. You wish you had enough time to focus on the important stuff, but seem to spend most of your day fire-fighting things for other people.
You want the best advice about how to how to thrive - not just survive at work, but you don't have the time to commit to a long management course to figure out which actions actually make a difference.

The FrogXtra Membership was created by Dr. Rachel Morris—a former GP with 20+ years of experience, and host of the Apple Top 100 You Are Not A Frog podcast, with over one million downloads.
Over 200 episodes later, Rachel realised that In this membership, she and the You Are Not a Frog team curate the best expert tips and advice into bite-size resources designed for people in high-stakes roles.
So you can get some time and headspace, feel calmer, and work better - without hours of research.


Our monthly membership is for you if….

You’re concerned about how your work is affecting your life.

You’re not sure how to address the toxic behaviour around you.

You'd love to get helpful advice for thriving at work AND use what you've learned for CPD.

You’re worried about your colleagues and want some quick resources you can share with them too.
Imagine ending your workday with energy to spare, confident that you've focused on what truly matters, and actually looking forward to tomorrow.
How Frog Xtra Works
1. Join the membership and get immediate access to the Podcourses, FrogFest Virtual tickets and all our bonus resources.
2. Get weekly emails with all our resources delivered direct to your inbox. Use our CPD worksheets to turn your insights into action
3. Boost your learning with monthly bitesize videos and activities, bonus hot topic Q&A podcasts, and regular live events.
4. Watch as you gradually reclaim control of your time and workload, feel better and stress less in work AND life!

Looking for the basics?
If you just want to support the podcast, or would like to dip a toe into the kinds of resources we offer, join Frog Xtra for a starter pack of wallet-friendly monthly support.
£9.97 per month (or just £97 annually) inc VAT
What you'll get:
✔ A monthly 'Hot Topics and Q&A bonus podcast with Rachel
✔ A monthly Work Well Bitesize Booster Video and Team Activity delivered directly to your inbox
✔ A fillable CPD workbook for every podcast episode available in your online resources centre
✔ Earlybird access to our live events and members discounts

Monthly BONUS "Hot Topics" podcast episode with Rachel
An extra private monthly episode with behind the scenes insights, reflections on the latest podcast episodes and practical solutions to real-life problems. Hear case studies from others in similar roles, and have the chance to ask for Rachel’s (and specially selected guests’) insights into your challenges!

5-minute Work Well Booster video every month
Get ONE targeted wellbeing tool each month, delivered straight to your inbox as a bitesize video so you don’t have to scroll, choose, or wonder what to try next.
PLUS a done-for-you team resilience-building activity to share with colleagues.

CPD workbooks for every podcast episode
Get a downloadable, reflective podsheets containing links and resources for each YANAF podcast episode, to capture and implement your learning and use to submit for CPD – claim up to 2 hours of CPD per episode. Now exclusively for members only.

Exclusive earlybird access and members discounts
Benefit from our members discounts to our FrogFest Live Face-to-Face and Virtual Live events. Connect with the tens of thousands of listeners who tune in every month, and feel part of a bigger movement towards thriving in work AND life.

Want even more?
FrogXtra GOLD gives you weekly tips, monthly extras, PLUS your annual pass to FrogFest Virtual live online workshops, practical masterclasses, a library of done-for-you training and resources... and more!
Get the support you need to thrive in work and life when you join as a Frog Xtra Gold member.
You'll get a weekly CPD workbook, monthly bonus "Hot Topics" episode (and the chance to ask Rachel your questions), and a library of bitesize videos and team activities on relevant topics.
Plus, you'll get a free pass to our live masterclasses and transformational live online FrogFest twice yearly live events for doctors, senior healthcare professionals and leaders in healthcare.
All for just £197 per year.
(Which is just £16.42 per month! It's cheaper than a weekly decaf skinny oat latte, easier than yoga, and faster than therapy ;))
You'll get everything included in FrogXtra PLUS...
✔ FREE tickets to our twice-yearly FrogFest Virtual Live half day event
✔ 2 x curated Podcourses per year on our most popular topics
✔ Our complete online library of Work Well Booster videos and done-for-you team activities
✔ FREE access to our 2025 live Masterclass series
✔ PLUS SPECIAL BONUS 'Get your time back' email say no cut and paste reply templates

2 x FrogFest Virtual events per year
Free access to our FrogFest virtual half-day live workshops - next event happening 25th November 2025.
Attend two online conferences every year of your membership, absolutely free of charge. With full access to the recordings if you can’t make it.
Value = £294

Exclusive podcourses
Highlights from our best episodes curated into step-by-step self-paced courses. With downloadable workbooks walking you through our most popular topics.
Save time, take action, and never wonder if you’ve missed a key point when it comes to the topics that matter most.
Topics will include:
- How to get more time and headspace RELEASED NOV 2024
- How to avoid burnout on repeat

Full access to our online library of Work Well Booster videos.
Get a virtual library of done-for-you training. Our Work Well Booster videos and activities, contain essential productivity, wellbeing, mindset and resilience tools you can use with your team in meetings, away days or training sessions.
Choose from 5-minutes, 20-minute or 40-minute team activities which go with each bitesize video.

FREE Access to our virtual masterclass series
Join FrogXtra GOLD and get FREE priority access to any of our 90-minute deep dive masterclasses to help you manage stress, improve your working life, deal with difficult colleagues and get some time and headspace.
Our 2025 season kicked off with 'Escape the Urgency Trap' in April, with upcoming topics around 'How to set boundaries to beat burnout' and support for neurodivergent doctors.
ZERO RISK GUARANTEE
If within 30 days you haven’t found FrogXtra of any value, just email us and we'll refund 100% of your payment. No questions asked.

The You are Not a Frog podcast continues to be completely free
You can still access all 200+ episodes at any time – get inspired, learn from experts, and stay ahead of the latest thinking around stress, burnout and productivity.
But how do you take the next step?
Feeling inspired by an episode each week is one thing. Actually applying what you’ve learned to your day-today work, with your cynical colleagues, backlog of tasks, rumbling team politics, service changes…
It isn’t easy.
We hear from listeners every week who love what we share – and tell us their next challenge is taking the steps to really make change.
FAQs
(Your Frog-quently Asked Questions...)
How can I access the content?
What will the bonus episodes be?
What if I can’t attend FF virtual?
Do I have to pay for the podcast now?
Is there a money-back guarantee?
What's a podcourse?
When is the next FrogFest Virtual?
How much time will it take me?
Can I claim back Frog Xtra from my study budget?
Can I use FrogXtra for my CPD?

The podcast for doctors and other busy people.
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