
The Boundary Hunters
How to Protect Your Limits When No One Else Will
TUESDAY, 25 NOVEMBER 2025 09:30 – 13:00
A half-day online symposium for doctors and senior healthcare professionals.
Earn 4+ hours of CPD and learn practical boundary-setting strategies tailored for people in high-stakes, high-stress roles.
BOOK YOUR TICKET HEREWITH THREE LIVE, INTERACTIVE WORKSHOPS, YOU'LL GET:

Boundaries 101
Understand the difference between core and flex boundaries and how to set them confidently in your professional and personal life.

The Impeccable Boundary System
Learn how to enforce your limits with confidence and without guilt, even when others push back.

The Boundary Survival Guide
Discover how to manage toxic people and navigate challenging situations while protecting your time, energy, and well-being.
You’re the one everyone depends on. You show up, give your all, and put patients first—day after exhausting day. But when it comes to setting limits? It feels like walking a tightrope.
If I say no, will I be letting them down?
Will they think I’m lazy or hard to work with?
I just know this person is going to react really badly to being told I can't do it.
What if a patient complains because I didn’t go the extra mile?
And the guilt. It clings to you, every time you leave work on time or contemplate saying no to something you’ve helped with before.
It’s exhausting. It can feel really lonely. And it’s why so many healthcare professionals like you struggle silently.

Meet Dr Rachel Morris - creator of FrogFest Virtual and host of the You Are Not A Frog podcast.
As a former GP with over 20 years of experience, Rachel understands the unique challenges healthcare professionals face.
She created the You Are Not A Frog podcast to offer practical tools and a supportive community for those struggling with stress, over-responsibility, and boundary-setting in high-pressure roles.
With over 200 episodes and 1 million downloads, the podcast has become a trusted resource featuring expert guests on everything from stress management to challenging conversations - like saying no.
Now, FrogFest Virtual takes these insights further, offering a deeper dive into strategies that help you protect your time and energy, set healthy boundaries, and continue making a sustainable impact.
Join a community of like-minded healthcare professionals, committed to working happier, setting limits, and beating burnout.
LEARN MORE ABOUT THE PODCAST3 Workshops. 1 Big Strategic Shift.
We designed FrogFest Virtual in response to numerous comments and emails from podcast listeners and members of our Frog Xtra podcast community.
Busy people. With serious responsibilities. Who are ready to take action to prevent burnout and work happier - and find setting boundaries one of their biggest challenges.
It's CPD with a difference: Engaging and relevant strategies you can use straight away.
... and now YOU can join us!
Learn how to know when to set boundaries (and when to flex); how to handle pushback from others; and how to handle boundaries "in the wild" of a busy, high-stakes role with our FrogFest Virtual Live Half Day Training 'Boundary Hunters'.
It all starts with our three transformational workshops:

Boundaries 101: Defining your core and flex limits
With Dr Rachel Morris

The Impeccable Boundary System: Setting and Holding Your Limits with Confidence
With executive coach Corrina Gordon-Barnes

The Boundary Survival Guide: Managing Toxic People and Difficult Situations
With Dr Sarah Coope
Boundaries Are Your Superpower - Here’s Why

BOUNDARIES CAN SAVE YOUR SANITY & YOUR CAREER

BOUNDARIES HELP YOU THRIVE IN WORK THAT NEVER ENDS

BOUNDARIES HELP YOU SAY NO POWERFULLY, WITHOUT GUILT
Many doctors have used their study budget to fund their FrogFest Virtual ticket. Click here to download a letter to support your study leave and funding application.
Why should you attend FrogFest?
Don't take our word for it! Hear how Beth, a UK medic, gained valuable skills from FrogFest Virtual 2024 to tackle conflict and overcome challenging work situations.

JOIN US ON TUESDAY, 25 NOVEMBER 2025 09:30 – 13:00
✅ 3 Powerful, Practical Workshops
With Dr Rachel Morris, Corrina Gordon-Barnes, and Dr Sarah Coope — all experts in boundary setting for high-pressure, high-stakes roles.
✅ Live, Interactive Sessions
Real-time activities, a community of peers in similar roles, and the chance to ask questions about your specific challenges.
✅ Real-World Strategies That Stick
No fluff, no theory dumps — just evidence-based techniques you can use the very next day (like leaving on time without guilt).
✅ Dedicated Time and Headspace to Focus
Step back from the chaos and get space to reflect, reset, and build new habits. Find a fresh approach to challenges at work you might have ‘learned to live with’, drawing on our work with thousands of frontline professionals.
✅ All Materials & Full Recordings Included
Get lifetime access to session replays, slides, and bonus resources in our easy-to-use online portal.
✅ Course Workbook
A downloadable workbook packed with prompts, exercises, and space to map your own boundaries in real time and submit for CPD.
✅ 4+ Hours of Self-Certified CPD
Includes certificate of attendance for your portfolio or appraisal.
🚨100% quibble-free 90-day money-back guarantee. 🚨

So interesting and inspiring. I came away really enthused and telling all my colleagues that afternoon about different bits of it. It gave genuinely practical advice for real life.
- FrogFest Virtual participant, Nov 2024

If you work in a high-pressure, high-stakes role (like healthcare!) this online event is designed specifically for you.
TUESDAY, 25 NOVEMBER 2025 | 09:30 – 13:00

Dr. Rachel Morris
Host, You Are Not a Frog Podcast & Founder of the Shapes Toolkit
SESSION ONE: Boundaries 101: Defining your core and flex limits
In this session, Rachel will introduce you to the fundamentals of boundary-setting, helping you understand the difference between core boundaries (the non-negotiables) and flex boundaries (the areas where you can be more adaptable). You’ll learn how to define your boundaries with clarity and confidence, enabling you to protect your time, energy, and mental health.

Corrina Gordon-Barnes
Executive coach
SESSION TWO: The Impeccable Boundary System: Setting and Holding Your Limits with Confidence
Corrina will share practical techniques for setting and maintaining impeccable boundaries even when others push back. This session will teach you how to confidently enforce your limits without feeling guilty or over-explaining. You’ll walk away with tools to stand firm in your personal and professional relationships and protect your energy.

Dr Sarah Coope
Leadership facilitator, Mediator, Coach and Educator
SESSION THREE: The Boundary Survival Guide: Managing Toxic People and Difficult Situations
In this session, Sarah will show you how to spot boundary bandits and navigate the complex dynamics of working with difficult people. She’ll share real-world examples of boundary failures and successes and teach you how to handle toxic situations while still protecting your limits and maintaining your well-being.

Loved it all! All 3 speakers brought together some brilliant concepts that were well balanced and can be used in everyday work.
- FrogFest Virtual participant, May 2025
FAQ's - your questions answered
Can't find the information below? Please email the FrogFest team
How does an online event work?
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Will the sessions be recorded?
Can I request funding for this event?

Share Your Voice at Our Next Event!
Do you have expertise to share? We’re looking for passionate speakers to inspire and engage our audience. If you’re interested in making a difference and being part of an unforgettable experience, we want to hear from you!
GET IN TOUCH

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