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The Boundary Hunters

How to Protect Your Limits When No One Else Will

TUESDAY, 25 NOVEMBER 2025  09:30 – 13:00 

A half-day online symposium for doctors and senior healthcare professionals.

Earn 4+ hours of CPD and learn practical boundary-setting strategies tailored for people in high-stakes, high-stress roles.

BOOK YOUR TICKET HERE

WITH THREE LIVE, INTERACTIVE WORKSHOPS, YOU'LL GET:

Boundaries 101

Understand the difference between core and flex boundaries and how to set them confidently in your professional and personal life. 

The Impeccable Boundary System 

Learn how to enforce your limits with confidence and without guilt, even when others push back.

The Boundary Survival Guide

Discover how to manage toxic people and navigate challenging situations while protecting your time, energy, and well-being. 

You’re the one everyone depends on. You show up, give your all, and put patients first—day after exhausting day. But when it comes to setting limits? It feels like walking a tightrope.

 If I say no, will I be letting them down?
Will they think I’m lazy or hard to work with?

I just know this person is going to react really badly to being told I can't do it.
What if a patient complains because I didn’t go the extra mile?

And the guilt. It clings to you, every time you leave work on time or contemplate saying no to something you’ve helped with before.

It’s exhausting. It can feel really lonely. And it’s why so many healthcare professionals like you struggle silently.  

Meet Dr Rachel Morris - creator of FrogFest Virtual and host of the You Are Not A Frog podcast.

As a former GP with over 20 years of experience, Rachel understands the unique challenges healthcare professionals face.

She created the You Are Not A Frog podcast to offer practical tools and a supportive community for those struggling with stress, over-responsibility, and boundary-setting in high-pressure roles.

With over 200 episodes and 1 million downloads, the podcast has become a trusted resource featuring expert guests on everything from stress management to challenging conversations - like saying no.

Now, FrogFest Virtual takes these insights further, offering a deeper dive into strategies that help you protect your time and energy, set healthy boundaries, and continue making a sustainable impact.

Join a community of like-minded healthcare professionals, committed to working happier, setting limits, and beating burnout.

LEARN MORE ABOUT THE PODCAST

3 Workshops. 1 Big Strategic Shift.

We designed FrogFest Virtual in response to numerous comments and emails from podcast listeners and members of our Frog Xtra podcast community.

Busy people. With serious responsibilities. Who are ready to take action to prevent burnout and work happier - and find setting boundaries one of their biggest challenges.

It's CPD with a difference: Engaging and relevant strategies you can use straight away.

... and now YOU can join us!

Learn how to know when to set boundaries (and when to flex); how to handle pushback from others; and how to handle boundaries "in the wild" of a busy, high-stakes role with our FrogFest Virtual Live Half Day Training 'Boundary Hunters'.

It all starts with our three transformational workshops:

Boundaries 101: Defining your core and flex limits

With Dr Rachel Morris

 The Impeccable Boundary System: Setting and Holding Your Limits with Confidence

With executive coach Corrina Gordon-Barnes

The Boundary Survival Guide: Managing Toxic People and Difficult Situations

With Dr Sarah Coope

BOOK YOUR TICKET HERE

Boundaries Are Your Superpower - Here’s Why

BOUNDARIES CAN SAVE YOUR SANITY & YOUR CAREER

BOUNDARIES HELP YOU THRIVE IN WORK THAT NEVER ENDS

BOUNDARIES HELP YOU SAY NO POWERFULLY, WITHOUT GUILT 

BOOK YOUR TICKET

What if saying no didn’t make you feel guilty -but proud? And what if it made you a better clinician, too?

What if you had a framework to help you know whether or not to say yes about accepting extra work or pitching in on an urgent crisis?

What if you didn't second-guess your decisions or waste energy feeling guilty or doubting if you made the right choice?

This isn't about saying no or leaving others to do the work - it's about protecting your focus for the things that really need it.

Here's how it will work:

REGISTER FOR FROGFEST

Click the link below to get your ticket - you'll get instant access to our online learning platform.

BLOCK OFF THE STUDY LEAVE 

Add the event to your diary – and we'll send you reminder emails, workbooks and joining details via email

ATTEND THE WORKSHOP 

Work through each session live, log your CPD as you go, and catch up with recordings anytime.

Many doctors have used their study budget to fund their FrogFest Virtual ticket. Click here to download a letter to support your study leave and funding application.

Why should you attend FrogFest

Don't take our word for it! Hear how Beth, a UK medic, gained valuable skills from FrogFest Virtual 2024 to tackle conflict and overcome challenging work situations. 

 

JOIN US ON TUESDAY, 25 NOVEMBER 2025 09:30 – 13:00

 

3 Powerful, Practical Workshops
With Dr Rachel Morris, Corrina Gordon-Barnes, and Dr Sarah Coope — all experts in boundary setting for high-pressure, high-stakes roles.

Live, Interactive Sessions
Real-time activities, a community of peers in similar roles, and the chance to ask questions about your specific challenges.

Real-World Strategies That Stick

No fluff, no theory dumps — just evidence-based techniques you can use the very next day (like leaving on time without guilt).

Dedicated Time and Headspace to Focus

Step back from the chaos and get space to reflect, reset, and build new habits. Find a fresh approach to challenges at work you might have ‘learned to live with’, drawing on our work with thousands of frontline professionals.

All Materials & Full Recordings Included

Get lifetime access to session replays, slides, and bonus resources in our easy-to-use online portal.

Course Workbook

A downloadable workbook packed with prompts, exercises, and space to map your own boundaries in real time and submit for CPD.

✅ 4+ Hours of Self-Certified CPD

Includes certificate of attendance for your portfolio or appraisal.

BOOK YOUR TICKET

🚨100% quibble-free 90-day money-back guarantee. 🚨

If you attend FrogFest Virtual and in 3 months' time you haven't found ANY benefit from coming or used ANY of the tools we discuss, we'll refund the whole amount - no questions asked! 
 

Get Your FrogFest Virtual Tickets... For Less.

Introducing FrogXtra Gold.

Most people who’ve attended previous FrogFest events come back for more – here's an easy way to do it! 

FrogXtra Gold members get passes to both FrogFest Virtual events each year included in their membership (worth £294) - plus quarterly online meetups, self-paced podcourses, exclusive You Are Not a Frog podcast episodes, and more. 

👉 All for just £197/year.

WHEN YOU BUY YOUR FROGFEST VIRTUAL TICKET, YOU'LL BE GIVEN THE OPTION TO UPGRADE TO FROGXTRA GOLD MEMBERSHIP - IT'S SIMPLE!

GET YOUR TICKETS HERE

Get Your FrogFest Virtual Tickets... For Less.

Introducing FrogXtra Gold.

Most people who’ve attended previous FrogFest events come back for more – here's an easy way to do it! 

FrogXtra Gold members get passes to both FrogFest Virtual events each year included in their membership (worth £294) - plus quarterly online meetups, self-paced podcourses, exclusive You Are Not a Frog podcast episodes, and more. 

👉 All for just £197/year.

 

WHEN YOU BUY YOUR FROGFEST VIRTUAL TICKET, YOU'LL BE GIVEN THE OPTION TO UPGRADE TO FROGXTRA GOLD MEMBERSHIP - IT'S SIMPLE!

GET YOUR TICKETS HERE

So interesting and inspiring. I came away really enthused and telling all my colleagues that afternoon about different bits of it. It gave genuinely practical advice for real life.

- FrogFest Virtual participant, Nov 2024

If you work in a high-pressure, high-stakes role (like healthcare!) this online event is designed specifically for you.

TUESDAY, 25 NOVEMBER 2025 | 09:30 – 13:00

Dr. Rachel Morris

Host, You Are Not a Frog Podcast & Founder of the Shapes Toolkit

SESSION ONE: Boundaries 101: Defining your core and flex limits

In this session, Rachel will introduce you to the fundamentals of boundary-setting, helping you understand the difference between core boundaries (the non-negotiables) and flex boundaries (the areas where you can be more adaptable). You’ll learn how to define your boundaries with clarity and confidence, enabling you to protect your time, energy, and mental health

Corrina Gordon-Barnes

Executive coach 

SESSION TWO: The Impeccable Boundary System: Setting and Holding Your Limits with Confidence 

Corrina will share practical techniques for setting and maintaining impeccable boundaries even when others push back. This session will teach you how to confidently enforce your limits without feeling guilty or over-explaining. You’ll walk away with tools to stand firm in your personal and professional relationships and protect your energy. 

Dr Sarah Coope

Leadership facilitator, Mediator, Coach and Educator

SESSION THREE: The Boundary Survival Guide: Managing Toxic People and Difficult Situations 

In this session, Sarah will show you how to spot boundary bandits and navigate the complex dynamics of working with difficult people. She’ll share real-world examples of boundary failures and successes and teach you how to handle toxic situations while still protecting your limits and maintaining your well-being. 

BOOK YOUR TICKET

Loved it all! All 3 speakers brought together some brilliant concepts that were well balanced and can be used in everyday work. 

- FrogFest Virtual participant, May 2025

FAQ's - your questions answered

Can't find the information below? Please email the FrogFest team

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Share Your Voice at Our Next Event!

Do you have expertise to share? We’re looking for passionate speakers to inspire and engage our audience. If you’re interested in making a difference and being part of an unforgettable experience, we want to hear from you!

GET IN TOUCH

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