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Keep the Core Support of FrogXtra

If FrogXtra fits better for this season, here’s how to make the change from FrogXtra Gold.

MAKE THE SWITCH NOW

If You’re Stepping Back,

You Don’t Have to Step Away

Stay connected to the podcast, weekly resources, and the heart of FrogXtra.

The weekly FrogXtra resources are designed to fit around busy clinical work, offering small but meaningful moments of perspective.

They help you notice what’s happening, name what matters, and make steadier choices before pressure quietly builds.

Staying in FrogXtra means keeping that thread of support, even if you’re simplifying everything else right now.

FrogXtra membership also directly supports the You Are Not a Frog podcast.

It helps us continue to create and share thoughtful, practical conversations for healthcare professionals, week after week. If the podcast has been useful to you, staying in FrogXtra is one way to help keep that work going.

Here's what's inside FrogXtra

For just ÂŁ9.97/month, you'll get access to:

  ✅ Weekly CPD Podsheets for each episode - Access up to 2 hours of self-certified CPD per episode, supporting your appraisal and professional development, ensuring you meet the required standards, while giving you essential skills and knowledge to thrive on the frontline.

✅ Monthly Hot Topics BONUS Podcast Episodes - Members only, monthly episodes with behind-the-scenes insights, case studies, and tailored advice from Rachel and expert guests.

✅ Monthly Frog Break Mindset Shifts - A 10-minute bite-sized video and activity delivered straight to your inbox that gives you one powerful mindset shift per month, to help you think differently, set boundaries and manage stress. Tools you can apply immediately to protect your well-being and work happier.

 ✅ Support the podcast - Become an essential part of our Frog community and help us to continue releasing episodes.

 🐸 Cancel any time. It takes 15 seconds, and you'll still get access to our free weekly podcast episodes  🐸

What you’ll no longer have access to:

✅ 2 x FREE tickets to our FrogFest Virtual Half Day Events - Two FrogFest virtual half-day conferences with expert speakers on the most pressing challenges facing doctors and healthcare professionals, with talks available live or on catch-up. Next one: Spring 2026. (Value: £294)

✅Quarterly FrogFest Community Online Meet-ups with Dr Rachel Morris and Expert Guests - Evening get-togethers on Zoom with the membership community to explore your favourite podcast topics in more depth, network, ask questions and share your experiences with people who get it. 

 ✅ Exclusive You Are Not a Frog Podcourses - Curated collections of our best podcast episodes, with downloadable CPD workbooks to guide you through topics like managing your time, avoiding burnout and handling complaints.

 

If you're on FrogXtra Gold monthly, read this:

Downgrading your FrogXtra Gold monthly account is easy and can be done in a few simple steps! 

1. Purchase FrogXtra (standard membership) using the button below

2. Once FrogXtra is active in your account, cancel your FrogXtra Gold subscription

JOIN FROGXTRA HERE

If you're on FrogXtra Gold annual, read this:

Because of how our payment system works, annual subscriptions aren’t prorated. To ensure your FrogXtra Gold subscription doesn't automatically renew, please follow these steps. 

1. Cancel your FrogXtra Gold subscription inside your account by clicking here. 

2. Purchase FrogXtra by clicking the button below.

JOIN FROGXTRA HERE

 

Need help?

If you’re unsure which option applies to you, or want help timing the switch, our support team is happy to help. Email us at [email protected]

FAQs