Welcome to You Are Not a Frog
The Apple Top 100 UK Business Chart podcast that helps doctors and other professionals in high-pressure roles make courageous choices that allow them to thrive as human beings. With over half a million downloads, join our growing movement of listeners to learn from experts, explore cutting-edge tools and resources, and discover the skills you need to work happier, beat burnout, and enjoy your life.
If you work in a high-pressure environment like healthcare then – just like a frog in boiling water – you might not notice stress building up until it’s too late. It’s why so many brilliant people end up leaving careers they love – but which come at the expense of their wellbeing.
Knowing how to handle overwhelm, respond to your spiralling workload, and thrive at work are critical skills. We’ll help you learn them, and apply them at work.

Our Upcoming EventsÂ
Get more from The Frog and see Rachel in action.


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EPISODES
Hear in-depth interviews on the first and third Tuesday, and insightful Quick Dips from Dr Rachel every other week.

How Bad Does it Have to Get Before You Act?
With Rachel Morris
We’re terrible at spotting warning signs in ourselves. As medical professionals, we can quickly identify cardiac arrest, sepsis, and red flags in patients, but we ignore these same signs in our own lives. We wait until things become catastrophic before taking action, thinking the situation will improve with time or that our exhaustion is normal

Episode 287Â |Â 16 September
Why “Keep Calm and Carry On” Fuels Burnout
With Dr Richard Duggins
LISTEN TO THE EPISODE
Episode 286Â |Â 2 September
Why Doctors Don't Ask for Help - and How to Do It Right
With Dr Rachel Morris
LISTEN TO THE EPISODE
Episode 285Â |Â 26Â August
What Do You Want from Work in the Second Half of Life?
With Dr Mark Shrime
LISTEN TO THE EPISODE
Want More From the Frog?
Join Our Transformational FrogXtra Membership
FrogXtra is the monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. Get workbooks you can use for CPD and submit for your annual appraisal, exclusive bonus "hot topics" episodes and bitesize videos with ONE quick idea you can use every month, and more!
LEARN MORE
EPISODE COLLECTIONS
Not sure where to start?
Check out our curated episode collections.

OUR RESOURCES AND PRODUCTS
Turn your podcast insights into powerful momentum with these resources created by the team
behind You Are Not a Frog.

Get Your Life Back
A 60-minute reset that gives you simple and practical strategies to protect your time and set boundaries around your work.

Beat Stress and Thrive
In 6 neuroscience-based modules, learn proven techniques to help you manage your work, beat burnout and find balance.

Permission to Thrive
A monthly membership programme that delivers transformational webinars and training sessions for doctorsÂ

The Shapes Academy
Monthly resources to help busy leaders support their teams, stop rescuing people, feel calm, and escape the overwhelm.
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MEET YOUR HOST
You Are Not a Frog is hosted by Dr Rachel Morris, a GP turned executive coach and trainer
Rachel started podcasting as a way to interview interesting people and pretend that she was working. Half a million downloads later, it turns out she has a knack for it.
Having worked in the NHS for two decades and been on her own career journey, she knows what it’s like to feel trapped in a job you have studied long and hard for but makes you feel stressed and unhappy.
Rachel is a firm believer that you don’t need to change careers to thrive in your 9-5 (or 8-8). It’s why she founded her training & coaching business, Wild Monday, to help professionals under pressure find freedom and possibility even on a Monday morning.
But there are simple things you can do and changes you can make that will make a huge difference. Listen to the podcast, and you’ll find out what they are.