All the Frog Xtra content is easily accessible via our secure website, which uses the "Kajabi" platform. When you become a member, you'll create your own Login so you can get instant access whenever you're online. You can download the app to use on your phone, and find all your resources in an easy-to-navigate library. 

Our monthly bonus episodes are your chance to hear Rachel and selected guests reflect on the recent podcast topics, and explore how you can apply them in real-world scenarios. Submit your questions and challenges, and hear the latest book, podcast and article recommendations as well as current hot topics in time management, stress and wellbeing.

FrogFest Virtual tickets are part of your FrogFest Gold membership. If you can't attend the event live, we'll send you recordings of all the workshops, so you can catch up at a time that suits you. 

No! The You Are Not a Frog Podcast is still free, and will continue to be released every week just as usual. To support the podcast, you can now access extra resources and weekly "podsheets" to accompany each episode via the affordable Frog Xtra membership. 

Yes! We're confident you'll find the resources in the membership really helpful. But if you don't, just email us at [email protected] within the first 30 days of your membership. We'll cancel your subscription and refund your payment, no questions asked. 

A podcourse is a curated series of podcast episodes, combined with new content and a downloadable workbook, walking you step-by-step through our most popular topics great for when you're ready for a deep dive into a particular topic (it's that or a Netflix binge!).

Get every episode we've created connected to that theme, plus a tailored workbook to bring all the learning together.

FrogFest Virtual is a half day online event for people in high-stakes, high-pressure roles, led by Dr Rachel Morris and expert speakers on pressing topics. 

In 2025 the events will take place on Wednesday 7th May and Tuesday 25th November.

If you can't join us live, ticket holders will receive full recordings of the workshops to watch on demand. 

We know time is tight, so Frog Xtra is designed to take things OFF your plate.

Your CPD workbooks are designed to be completed as you listen to the weekly podcast.

Monthly Booster tips are 5 minutes or less - and the team activities come with 5-minute, 20-minute or 40-minute options to choose from (so you can tailor them to the time you and your colleagues have). The bonus "Hot Topic" episodes are approximately 60 minutes long;

Podcourses are longer series of episodes for you to dip into, or binge-listen when you have time. 

We've designed the membership to give you options that suit the time you have - and taken the guesswork out of choosing the most relevant, helpful topics that will make a real difference to how you work.  

Our tools, training, courses and events are designed specifically to help doctors and professionals in high-pressure roles beat burnout, manage their workload and thrive at work. Lots of our community members have applied successfully to get the support they access funded from their study budget.

You may wish to cut and paste the text below, adapting it as needed to fit your circumstances, when applying for support:

Frog Xtra is a membership and online resource hub which helps doctors and healthcare professionals: 

• manage the considerable stresses of their work 

• increase their resilience and improve their wellbeing in the workplace 
• improve and maintain their own physical and mental health in challenging times 

The membership is designed and delivered by Dr Rachel Morris MRCGP, F Acad Med Ed, M Med ED -  a former GP with a background in medical education, keynote speaker, Executive Coach, Trainer and host of the popular You are Not a Frog podcast. Rachel is an expert in delivering high-quality, effective training to professionals in high-stress roles both in person and online. 

It supports participants to meet the GMC ‘Duties of a Doctor’ in Good Medical Practice 2024, which states that doctors should:  

“Take care of your own health and wellbeing needs, recognising and taking appropriate action if you may not be fit to work.” 

This membership will give me valuable tools and techniques to increase my productivity, reduce my stress and maximise my wellbeing. I will also be able to use the tools I learn to help my team beat stress and thrive at work.  

Yes! The FrogXtra contains resources for many hours of CPD - do as little or as much as you want.

You'll need to self-certify the CPD you do through FrogXtra to claim CPD hours.

We've made it as easy as possible to document your CPD by providing reflective podsheets for each episode, workbooks for the podcourses and FrogFest workshops, and by suggesting further resources you can use to deepen your learning. 

Obviously appraisal requirements are different for each speciality and role, so please check exactly what is needed for your own revalidation CPD requirements.