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You Are Not a Frog

The podcast that helps people under pressure beat burnout and work happier.

 

 

You Are Not a Frog

The podcast that helps people under pressure beat burnout and work happier.

 

 

 

Welcome to You Are Not a Frog

The Apple Top 100 UK Business Chart podcast that helps doctors and other professionals in high-pressure roles make courageous choices that allow them to thrive as human beings. With over half a million downloads, join our growing movement of listeners to learn from experts, explore cutting-edge tools and resources, and discover the skills you need to work happier, beat burnout, and enjoy your life.

If you work in a high-pressure environment like healthcare then – just like a frog in boiling water – you might not notice stress building up until it’s too late. It’s why so many brilliant people end up leaving careers they love – but which come at the expense of their wellbeing.

Knowing how to handle overwhelm, respond to your spiralling workload, and thrive at work are critical skills. We’ll help you learn them, and apply them at work.

Our Upcoming Events 

Get more from The Frog and see Rachel in action.

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EPISODES

Hear in-depth interviews on the first and third Tuesday, and insightful Quick Dips from Dr Rachel every other week.

 
Episode 288 | 16 September

How Bad Does it Have to Get Before You Act?

With Rachel Morris

We’re terrible at spotting warning signs in ourselves. As medical professionals, we can quickly identify cardiac arrest, sepsis, and red flags in patients, but we ignore these same signs in our own lives. We wait until things become catastrophic before taking action, thinking the situation will improve with time or that our exhaustion is normal

LISTEN TO THE EPISODE

Episode 287 | 16 September

Why “Keep Calm and Carry On” Fuels Burnout

With Dr Richard Duggins

LISTEN TO THE EPISODE

Episode 286 | 2 September

Why Doctors Don't Ask for Help - and How to Do It Right

With Dr Rachel Morris

LISTEN TO THE EPISODE

Episode 285 | 26 August

What Do You Want from Work in the Second Half of Life?

With Dr Mark Shrime

LISTEN TO THE EPISODE

Want More From the Frog?

Join Our Transformational FrogXtra Membership

FrogXtra is the monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier. Get workbooks you can use for CPD and submit for your annual appraisal, exclusive bonus "hot topics" episodes and bitesize videos with ONE quick idea you can use every month, and more!

LEARN MORE

EPISODE COLLECTIONS

Not sure where to start?
Check out our curated episode collections.

Difficult Conversations and Coaching

LISTEN NOW

Mindset

 

LISTEN NOW

Self-Awareness and Leadership

LISTEN NOW

Time Management

 

LISTEN NOW

Wellbeing

 

LISTEN NOW

Stress and Burnout

 

LISTEN NOW

Work Life

and Career

LISTEN NOW

OUR RESOURCES AND PRODUCTS

Turn your podcast insights into powerful momentum with these resources created by the team
behind You Are Not a Frog.

Get Your Life Back

A 60-minute reset that gives you simple and practical strategies to protect your time and set boundaries around your work.

LEARN MORE

Beat Stress and Thrive

In 6 neuroscience-based modules, learn proven techniques to help you manage your work, beat burnout and find balance.

LEARN MORE

Permission to Thrive

A monthly membership programme that delivers transformational webinars and training sessions for doctors 

LEARN MORE

The Shapes Academy

Monthly resources to help busy leaders support their teams, stop rescuing people, feel calm, and escape the overwhelm.

LEARN MORE

 

 

 

 

 

 

 

 

 

 

MEET YOUR HOST

You Are Not a Frog is hosted by Dr Rachel Morris, a GP turned executive coach and trainer

Rachel started podcasting as a way to interview interesting people and pretend that she was working. Half a million downloads later, it turns out she has a knack for it.

Having worked in the NHS for two decades and been on her own career journey, she knows what it’s like to feel trapped in a job you have studied long and hard for but makes you feel stressed and unhappy.

Rachel is a firm believer that you don’t need to change careers to thrive in your 9-5 (or 8-8). It’s why she founded her training & coaching business, Wild Monday, to help professionals under pressure find freedom and possibility even on a Monday morning.

But there are simple things you can do and changes you can make that will make a huge difference. Listen to the podcast, and you’ll find out what they are.

FOLLOW THE PODCAST