[FREE SELF-ASSE TOOLKIT FOR DOCTORS AND HEALTHCARE PROFESSIONALS]

Am I Stressed, Overwhelmed... or Burning Out?

+ our neurodivergence burnout companion, Behind the Mask.

Get honest with yourself — discover what’s really going on, and what to do next.

ENTER YOUR EMAIL BELOW TO DOWNLOAD YOUR FREE BURNOUT SELF-ASSESSMENT TOOLKIT.

📧 To make sure you get the link, please use a personal email if you can. NHS filters can be over-protective! Need help? Email us at [email protected]

This toolkit is your chance to pause, reflect, and take action BEFORE you reach breaking point.

Designed specifically for doctors and healthcare professionals, it helps you:

✅ Understand the difference between everyday stress in a high-pressure environment and the warning signs you might be heading for career-ending burnout

✅ Spot early signals to take action using our stress-performance curve

✅ Quick, effective self-reflection prompts to understand where you're at (without needing hours or silence)

✅ Access burnout assessments and support options, as well as resources and strategies for people who are neurodivergent.

DOWNLOAD THE TOOLKIT

Do you think differently - or want to better support those who do?

If you're autistic, ADHD, dyslexic, or otherwise neurodivergent, you might not see yourself reflected in standard definitions of burnout - or find that common advice for tackling it works for you.

And if you work alongside neurodivergent colleagues, friends, or loved ones, understanding how burnout can show up differently is key to offering meaningful support.

Whether you’re formally diagnosed, self-identified, exploring your neurodivergence, or committed to being a better ally — this guide is for you.

What's Inside:

✅ Why burnout looks different in neurodivergent healthcare professionals
✅ The invisible "neurodivergent tax" you pay every day at work
✅ How to spot burnout when you don't fit the typical signs
✅ Strategies for thriving in healthcare systems that weren't built for your brain
✅ Supporting neurodivergent colleagues without adding to their burden
✅ Self-advocacy tools for getting the support you actually need

You may be formally or self-diagnosed, or simply suspect you might be neurodivergent. Or perhaps you want to know how you can better support those around you. Download the guide, and look out for an email with the link to this crucial companion.

"I stumbled across your burnout self-assessment at exactly the right time. I’d been off work with a respiratory infection, which I knew was linked to work-related stress — but your tool and video helped me realise it was burnout.

Thank you for giving us ‘permission’ to acknowledge that enough is enough.

I love my job, but things have to change so we can look after our own physical and mental health.”

- Nurse Specialist

❤️‍🩹 A Gentle Disclaimer ❤️‍🩹

The content we share is for information and inspiration only—it’s not a substitute for professional advice. As doctors, not psychologists, our toolkit acts as a curated source of insights from experience and expert conversations on the You Are Not a Frog podcast.

If you're struggling, please reach out to a qualified professional. Trust your judgment—and if you need extra support, you’ll find links to further resources from other organisations specific to healthcare in the toolkit.