FrogXtra
For just £9.97/month, you'll get access to:
✅ Weekly CPD Podsheets for each episode - Access up to 2 hours of self-certified CPD per episode, supporting your appraisal and professional development, ensuring you meet the required standards, while giving you essential skills and knowledge to thrive on the frontline.
✅ Monthly Hot Topics BONUS Podcast Episodes - Members only, monthly episodes with behind-the-scenes insights, case studies, and tailored advice from Rachel and expert guests.
✅ Monthly Frog Break Mindset Shifts - A 10-minute bite-sized video and activity delivered straight to your inbox that gives you one powerful mindset shift per month, to help you think differently, set boundaries and manage stress. Tools you can apply immediately to protect your well-being and work happier.
✅ Support the podcast - Become an essential part of our Frog community and help us to continue releasing episodes.
FrogXtra Gold
For just £197/year, you'll get access to:
EVERYTHING in FrogXtra (Access to Frog Break Mindset Videos, Bonus Podcasts, and CPD worksheets that will keep you focused and energised) PLUS
✅ 2 x FREE tickets to our FrogFest Virtual Half Day Events - Two FrogFest virtual half-day conferences with expert speakers on the most pressing challenges facing doctors and healthcare professionals, with talks available live or on catch-up. Next one: 25 Nov 2025 9.30 - 13.00. (Value: £294)
✅Quarterly FrogFest Community Online Meet-ups with Dr Rachel Morris and Expert Guests - Evening get-togethers on Zoom with the membership community to explore your favourite podcast topics in more depth, network, ask questions and share your experiences with people who get it.
✅ Exclusive You Are Not a Frog Podcourses - Curated collections of our best podcast episodes, with downloadable CPD workbooks to guide you through topics like managing your time, avoiding burnout and handling complaints.
COURSES POWERED BY THE SHAPES TOOLKIT
The Shapes Toolkit is a practical set of tools and frameworks developed by Dr Rachel Morris to help people working in high-pressure roles manage stress, avoid burnout, and work more effectively.
LEARN MORE
ESCAPE THE URGENCY TRAP
90-minute masterclass
Escape the Urgency Trap is a powerful masterclass inside the Anti-Burnout System. It gives you the tools to break free from constant firefighting, get your time and headspace back, and finally work smarter - even in high-stakes roles where the interruptions never stop.
GET YOUR LIFE BACK
60-minute online course
Learn the simple mindset shift to help you say no and set boundaries with this laser-focused e-course. Reclaim your time, recharge your mind – so you can break the cycle of stress and exhaustion and wake up excited to go to work again.
BEAT STRESS & THRIVE
6-module online course
Our signature self-paced course for doctors & other busy healthcare professionals. Learn neuroscience-based, proven techniques to help you manage your work, beat burnout and find balance – even in a high-stakes role with limited time and resources. Get 6+ hours of CPD
FOLLOW THE PODCAST
