Frog CPD Workbooks

Episodes 1 – 247

For episodes 1-247, you can download pre-filled CPD reflection forms to help you record your learning from listening to our podcasts. Log your thoughts, ideas, and actions to fast-track your learning and development.

From Episode 248 onwards, CPD forms are available as part of the FrogXtra membership. You’ll also receive bonus monthly episodes, tools and resources to help you manage stress and work happier.

Frog CPD Workbooks

Episodes 1 – 247

Episode 247: How to Think Past “Right and Wrong” and Find Choices That Work for You

Episode 246: How Stories Can Help You Beat Burnout

Episode 245: You Can’t Organise Your Way Out of Overwhelm

Episode 244 How to Make the Right Choice When You Aren’t Certain

Episode 243: The Magic Question to Unlock Your Deep Intuition

Episode 242: How to Promote Good Mental Health for You and Your Kids

Episode 241: Does the usual productivity advice work for people seeing patients?

Episode 240: What’s So Important About Purpose?

Episode 239: How to get what you need when even you don’t know

Episode 238: Crafting a Career That Works

Episode 237: What to Do With That Nagging Feeling That Something’s Not Right

Episode 236: Finding Your Opposite World to Beat Burnout

Episode 235: How to Stop Your Inner Critic Hijacking Your Day

Episode 234: The Exact Script to Use When a Colleague’s Being Rude

Episode 233: “Having it All” as a Woman in Medicine

Episode 232: How to Keep Going in a Struggling System

Episode 231: What I learned from my Facebook haters

Episode 230: Why We Need MORE Conflict in Our Teams

Episode 229: Is My Attachment Style Causing My Burnout?

Episode 228: Are you an accidental toxic leader?

Episode 227: What Does High-Performance Look Like?

Episode 226: The 3 Lies Which Hold Us Back

Episode 225: How to Put Your Team Back Together

Episode 224: What to Do When You Don’t Know What to Do

Episode 223: What Forgiveness Can Do for You

Episode 222: The Biggest Mistakes People Make When They are Heading for Burnout

Episode 221: Why Loneliness Can Kill, and What to Do About it

Episode 220: How to Set a Boundary No-one Can Break

Episode 219: What to Do When a Colleague isn’t Pulling Their Weight

Episode 218: Too Busy NOT to Pause

Episode 217: How to Find Your Voice

Episode 216: Only You Can Choose Your Next Move

Episode 215: How to Make a Difficult Decision

Episode 214: What Happens When You Stay Too Long

Episode 213: How Money Holds Us Back

Episode 212: eware Your Kindest Colleagues

Episode 211: How to Tell People What You Really Think

Episode 210: Why Setting Goals Alone Won’t Help

Episode 209: Life’s Too Short NOT to Love What You Do

Episode 208: Finding Your North Star

Episode 207: How to Get Moving Again When You Feel Stuck

Episode 206: The Most Powerful Question You Can Ask Yourself About Your Work

Episode 205: How to Feel Confident in Any Situation

Episode 204: How to Get Out of a Toxic Shame Spiral

Episode 203: Getting a Breakthrough by Using Your Right Brain

Episode 202: The Three-Step Plan for Getting Your Sh*t Together

Episode 201: How to Decide if You Need to Stay or Leave a Difficult Situation

Episode 200: What shame made me do

Episode 199: How to Survive the Holiday Season

Episode 198: How to Increase Your Confidence and Impact

Episode 197: How to Deal With Your Inner Critic

Episode 196: How to Escape the Tyranny of the ‘Shoulds’

Episode 195: Am I Burning Out?

Episode 194: How to Manage Your Energy if You’re a Highly Sensitive Person

Episode 193: How Do You Say No When Someone Might Die?

Episode 192: How to Challenge Upsetting Behaviour

Episode 191: The Real Reason Other People’s Boundaries Make Us Cross

Episode 190: How to Be REALLY Productive… Without Losing the Plot

Episode 189: What Will Your Future Self Thank You for?

Episode 188: Surprising Ways to Avoid Burnout

Episode 187: Stress vs Overwhelm – And Why You Should Know the Difference

Episode 186: How to Cope With Your Kids’ Anxiety, Your Colleagues, and Your Own

Episode 185: Don’t Wait for Tomorrow to Improve – Take Control Now

Episode 184: Is it You – or is it Menopause?

Episode 183: Why You Don’t Need to Earn Your Rest

Episode 182: Are Your Tiny Traumas Building Up to Burnout?

Episode 181: Get Some Air Cover to Help You Set Boundaries

Episode 180: What Happens When We’re Really Listened to

Episode 179: How to Use Power Language to Keep Your Boundaries Strong

Episode 178: How to Thrive in a High-Stress Job When You’re Neurodivergent

Episode 177: Why You Should Expect Pushback and What to do About it

Episode 176: Embrace Your Capacity, Not Your Limits

Episode 175: How to Influence Without Getting Frustrated

Episode 174: What to Do When You Can Never Do Enough as a Working Mum

Episode 173: Do I Disappoint Myself or Others?

Episode 172: How to Survive a Toxic System – on Both Sides of the Pond

Episode 171: How to Avoid Amygdala Hijack Part 2

Episode 170: How to Feel Happy, Calm, and Connected