Download your free Overwhelm S.O.S. guide today.

Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm.

In this guide, you'll discover...

The first step towards reducing overwhelm (most of us miss this, but it’s crucial!)
A simple process to turn your to-do list from monstrous to manageable
The secret to delegating effectively that allows you to free up your time

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Would you like a simple way to stop the overwhelm and get back on track - without dropping balls or quitting?

If looking at your diary, to-do list, or unread emails brings you out in a cold sweat...

Your normal level of overwhelm is starting to tip into “completely impossible”...

Or you're secretly dreaming of sustaining a non-life-threatening injury that would necessitate taking a month off, guilt-free...

This guide is for you.

MEET THE EXPERT BEHIND THE GUIDE

Dr Rachel Morris is a former GP, executive coach, and host of the You Are Not a Frog podcast.

She’s worked with thousands of healthcare professionals and created the Shapes Toolkit, a neuroscience-based framework created specifically to help doctors cope with stress, lead and manage more effectively, handle challenging conversations and thrive under pressure.

She’s been where you are - and she’s curated tools that work in the real world of medicine.

Rachel developed The Shapes Toolkit in response to the many conversations she's had with doctors and healthcare professionals who worry they're heading towards burnout - but don't know what they can do to turn things around. She knows there are more choices than quitting or ending up signed off with stress. And with ADHD, she knows the importance of finding strategies that work with - not against - your unique brain.

The SOS guide could not have been more timely, as I am trying to tie up work tasks before taking a break.

Thank you so much, you are literally the best lifebuoy that I found on the riverbank...I felt like I had fallen into the river and was being swept away...then along came Dr Rachel Morris S.O.S!!!

- Locum Community Pharmacist

Want more tools to help you feel better and work happier? Become a FrogXtra member!

If you're feeling the pressure, you're not alone — and you don’t have to figure it all out by yourself. FrogXtra is our monthly membership packed with practical tools, CPD-accredited learning, and bite-sized support to help you feel better, work smarter, and share the love with your team.

Whether you’re navigating tricky workplace dynamics, worried about burnout (your own or your colleagues’), or simply want to end the day with more headspace, FrogXtra gives you what you need — when you need it — to thrive.

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